Yoga
The science of Yoga offers asanas and techniques that can be practised at different times during the day by people from different walks of life. Let us acquaint ourselves with a few such asanas and techniques that can be practised in our daily routine. At night, we are determined to wake up early the next […]
Yoga
In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return to ourselves—gently, consciously, and without judgement. The importance of yoga is far more than its physical benefits; it’s a holistic approach to living well, both inside and out. What is Yoga? […]
Yoga
Football is a lot more than simply kicking the ball. The key to become a successful footballer is a combination of stamina, speed and strength. It is crucial to improve the body’s flexibility and range of motion to be able to kick stronger and aim for more shots. Players train vigorously on the big day. […]
Yoga
The science of Yoga offers asanas and techniques that can be practised at different times during the day by people from different walks of life. Let us acquaint ourselves with a few such asanas and techniques that can be practised in our daily routine. Meditation is necessary for better spiritual, emotional and mental health. Despite […]
Yoga
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from different walks of life. Let us acquaint ourselves with a few such asanas and techniques that can be practiced in our daily routine Housewives play an important role in proper functioning of a family. […]
Yoga
Are you struggling with some extra weight on your body? Through our faulty lifestyles, we have become slaves to our minds, which in turn cause stress. Although yoga’s aim is not weight reduction, the practise of certain asanas aid in doing so. These asanas help lower cortisol levels in our bodies, which results in weight […]
Yoga
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from different walks of life. Let us acquaint ourselves with a few such asanas and techniques that can be practiced in our daily routine Do you experience stiffness in the shoulders and hamstrings after sitting […]
Yoga
The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical and physiological problems. Let us understand some of these commonly prevalent issues and take necessary steps to rectify them Many of us have experienced that we are not happy with the way we look because […]
Yoga
The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind and body. Certain asanas when practised with the support of props are easier to hold for a longer time and thereby lead to more benefits. Let us acquaint ourselves with a few such asanas and […]
Yoga
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yoga by Shri Shantilal D. Parakh, these asanas are derived from various aspects of the 24 Tirthankars like Their life stories, symbols (lanchans) and virtues. Let us add an element of devotion in our yoga […]
Yoga
Yoga Therapy professes ‘Heyam Dukham Anagatam’, meaning that the physical suffering that is yet to come can be avoided by practise of Yoga asanas. Bad postures if not corrected in time can lead to painful sufferings. Let us learn and practise asanas that assist us in rectifying our bad postures and aid in developing better […]
Yoga
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yoga by Shri Shantilal D. Parakh, these asanas are derived from various aspects of the 24 Tirthankars like Their life stories, symbols (lanchans) and virtues. Let us add an element of devotion in our yoga […]
Yoga
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yoga by Shri Shantilal D. Parakh, these asanas are derived from various aspects of the 24 Tirthankars like Their life stories, symbols (lanchans) and virtues. Let us add an element of devotion in our yoga […]
Yoga
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yoga by Shri Shantilal D. Parakh, these asanas are derived from various aspects of the 24 Tirthankars like Their life stories, symbols (lanchans) and virtues. Let us add an element of devotion in our yoga […]
Yoga
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from different walks of life. Let us acquaint ourselves with a few such asanas and techniques that can be practiced in our daily routine Exam time is nearing and students need to focus on their […]
Yoga
The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind and body. Certain asanas when practised with the support of props are easier to hold for a longer time and thereby lead to more benefits. Let us acquaint ourselves with a few such asanas and […]
Yoga
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from different walks of life. Let us acquaint ourselves with a few such asanas and techniques that can be practiced in our daily routine Which is the right age to start yoga? It has been […]
Yoga
In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is physically steady, calm and comfortable. With the outer modifications of the body, one can rise to experience inner stillness. With the regular practice of Yoga, our goal is to use each category of asana to […]
Yoga
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a sincere Yoga practice is to enable qualities to bloom from deep within. If contemplated upon, every asana has a story of its own. Every pose has a quality of its own, and speaks […]
Yoga
Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the day? Indigestion may tend to make our stomachs feel bloated or as hard as a rock. Whether it’s bloating, indigestion, gas, constipation, diarrhea, the truth is that we all undergo these so often. We can […]
A drop merges into the ocean and loses its boundary — what seems like self-destruction is in truth becoming boundless.
