In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is physically steady, calm and comfortable. With the outer modifications of the body, one can rise to experience inner stillness. With the regular practice of Yoga, our goal is to use each category of asana to […]
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a sincere Yoga practice is to enable qualities to bloom from deep within. If contemplated upon, every asana has a story of its own. Every pose has a quality of its own, and speaks […]
Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the day? Indigestion may tend to make our stomachs feel bloated or as hard as a rock. Whether it’s bloating, indigestion, gas, constipation, diarrhea, the truth is that we all undergo these so often. We can […]
Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that every yoga teacher will always throw in a downward dog somewhere in their yoga class. This pose can be used creatively as a transition asana, bringing together a beautiful yoga flow. Or it can be […]
People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day or mood, not allowing us to feel fresh or be productive. Sometimes, symptoms of migraine include vomiting, nausea or dizziness. We may also tend to feel more sensitive towards light or noise. Let us not […]
When the heat goes up, controlling your sugar levels becomes critically important. Here are a few hints on how to do it Check sugar levels frequently throughout the day, especially during exercise, as dehydration may cause the blood sugar to fluctuate. Store your blood glucose meter, strips and insulin in a cool, dry place. Do […]
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