Baked Green Garden

Baked Green Garden

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Ingredients(Serves 4):

Banana Layer

  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Green Layer
  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Garnishing
  • One can condensed milk
  • ½ cup corn flour
  • ½ cup all-purpose flour
  • ⅛ cup milk
  • 5 tbsp margarine
  • ⅓ cup sugar
  • 3 tbsp icing sugar, for dusting
  • ½ tsp baking powder
  • ½ tsp vanilla essence
  • Salt to taste

Method

Banana Layer

  • Heat ghee in a pan. Add cumin seeds.
  • Add remaining ingredients. Sauté until soft.

Green Layer
  • Heat margarine in a pan. Add zucchini, broccoli, French beans, soda. Sauté for two minutes.
  • Add remaining ingredients. Sauté until soft.

Assembling
  • Evenly spread banana layer in a casserole. Press green layer over it. Sprinkle the garnishing ingredients.
  • Bake in preheated oven at 140°C for eight minutes. Serve hot.

Recipe Notes

Nutrition Facts
Tentative Nutritive Value for 1 serving:
Calories 232 kcal
Total Fat 9.9g
Total Carbohydrate 29g
Protein 7.4g

Topics

sleepanxietyAngerYogaWell BeingFitnessHealthShrimad RajchandrajiGuruMeditationLoveSadguruspiritualitystressDepressionnaturetransformation

Quotes

The Guru teaches, touches and turns your focus within — to the pure Self. Make the most of every blessed moment in His divine presence.
When Dharma is embraced by conviction, not compulsion; by choice, not chance; and practiced with reverence, not as a routine, it becomes a joyful journey of inner transformation.
The Lord is ready to come; but the question is where will you seat Him? Prepare a golden throne within—a mind of stillness, purity, and glad acceptance.
Spirituality is not a separate activity but a way of living - a lifestyle that pervades and enriches every aspect of your life.
Let knowledge blossom into experience through your attentive reception, deep retention and timely recollection of the teachings in every situation.
As is the company, so is the enthusiasm. Keep the company of those awakened to the soul, and that same enthusiasm will gradually arise within you.
Paryushan is an invitation to pause, introspect, purify and reconnect with the pure Self.
Human birth is like fertile soil. Whatever you sow will grow. Sow desires and reap bondage; sow wisdom and reap liberation.
Recognise the Enlightened Ones not by their outer dress or conduct, but by their unwavering self-awareness.
When a teacher like a Guru imparts knowledge, He does not merely give words; He also transmits His energy and force behind His sadhana.
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