Zen Meditation – Guided Zen Buddhism (Zazen) Meditation

Meditation45 min

Zen Meditation – Guided Zen Buddhism (Zazen) Meditation | Guided Meditation Practise a 45-minute guided Zen meditation, a technique rooted in ancient Buddhist tradition. This practice is about breath counting, designed to keep the mind and body in a balanced state, a state of great calmness. It helps increase concentration power and an unperturbed state of mind. 0:00 Introduction 5:31 Learn how to sit in a Zazen posture 14:05 Zen breath counting practise

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