Open Your Heart

Open Your Heart

Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to this wonderful day. Love yourself, love the world around you, love being in love

Are you clinging to something that is making you miserable? Is the weight of worry taking you into a depressed State? Are external events causing you stress?

Opening your heart allows past grievances to be released so that you can be in a state of pure love where no hurt exists. With this simple meditation drain away your worries and cope with life calmly, confidently and lovingly.

  • Find a space and time where you can be uninterrupted.
  • Close your eyes and start breathing with deep inhalations and exhalations.
  • As your mind becomes calm recall situations in your life that are challenging or difficult.
  • Feel the struggle, distress, and emotional discomfort.
  • Gently place both your hands over your heart. Continue with your deep breaths and as you exhale, feel the stress dispersing and leaving you.
  • Feel the gentle touch and warmth of your hands resting on your heart. Feel a comforting, kind light building in your hands and spreading to your heart. Give this healing to yourself.
  • Allow this gentle, healing energy to flow, spreading to your whole body and bringing calm and healing where it is needed.
  • Ask yourself what you need to hear right now to give kindness to yourself. Accordingly say it to yourself.
  • Come alive and savour the blessing that is today.
  • Open your heart with love and gratitude; thank the Divine for the gift of life and the gift of love.

With daily practise of this meditation you can clear away any blocks and open your heart to experience more love, compassion, forgiveness, and gratitude.

Topics

gratitudeLoveMeditationMindfulness

Quotes

When you contemplate and reflect on satsang, your confusions disappear and you arrive at profound conclusions.
The Guru does not see your present but works on your potential and possibility. But are you ready to pay the price of your ego?
In the presence of the Guru, the noise of the world fades, and the music of the soul becomes audible.
Why invest in what is uncertain — health, wealth or relationships? Invest, instead in the Self, the eternal source of peace and bliss.
Check: Have you learned to see the bigger picture of any event? Or do you react according to your keyhole perception?
The spiritually mature one is sweet within and without. The immature one appears sweet outside but carries bitterness within.
Deepest gratitude to the Guru, for His boundless love, to hold my hand and draw me out of confusion, into the clarity, peace and protection of His grace.
Through the Guru’s wisdom, ignorance is dispelled, the heart is purified and the seeker rises from limitation to liberation.
The Guru is the alchemist of the soul, transforming the base metal of ego into the pure gold of Self-realisation.
Devotion to the Divine keeps your heart free from the disease of desires.
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#SadguruWhispers

Deep yearning for God has the power to purify you, elevate you and even transform you.

Open Your Heart - Shrimad Rajchandra Mission Dharampur