Yoga for Tired Legs | Follow Along

Yoga39 min

Walking, climbing, running, standing, sitting - the minute we bounce up from bed, our legs give us the energy and mobility to get through the day. Thus, it is no big surprise that before the day is over; our legs are spent and tired. Join us in this 45-minute flow with simple props to release stiffness and experience relaxation!

Self Connect App

Powered by Intelligence. Rooted in Wisdom.

Self Connect app is your daily companion for spiritual growth, offering wisdom, meditation, bhajans and yoga.

Download on the App StoreGet it on Google Play